When you’re finished exhaling, stand up and breathe. Try submerging your entire head and blowing bubbles out of both your nose and mouth. Lastly, take a deep breath in and hold it.Once you’ve finished exhaling, stand up and breathe. Next, take a deep breath, submerge your nose, and blow bubbles by slowly exhaling out of your nostrils.Your exhalation should create bubbles in the water. Breathe in through your nose and slowly blow the air out through your lips. Then, submerge your mouth but keep your nose above water.Inhale through your nose and exhale through your mouth several times, noticing the water ripple under your breath. Start waist-deep, crouching down so that your mouth is directly over the surface of the water.It’s helpful for becoming more comfortable being underwater out deep and understanding how you can train your body to interact safely with water. This exercise teaches you that you can exhale underwater without sucking water in through your mouth or nose. Similarly to your nose, you’ll note how the water gets into your ears but shouldn’t hurt you since it won’t go past your ear drums.īlow bubbles. Fear from deep water Painting About The Artwork Details & Dimensions Shipping & Returns Artist Recognition More From Inga Mihailovic Related Searches. The last step is to completely submerge your head, holding your breath and staying under a few seconds before you stand up and breathe.While water may enter your nose, it won’t go as far as your sinuses, which is the only way it would affect you negatively. Once you’re feeling comfortable with that step, hold your breath and submerge your nostrils a few second before standing up and breathing.Take deep breaths through your nose, noticing that you can still breathe with your mouth under water. Once you’re comfortable with that, crouch down with your mouth closed so that your chin and lips are submerged.Then, hold your breath and lean over until just your lips are touching the water. Begin by splashing water on your face to allow it to adjust to the feeling and temperature.Wade into the water until you’re about waist-deep, so that you can easily bend over and reach the water with your face.When you’re comfortable with the feeling of having your head submerged, it’s much easier to dunk in deep water. Phobias do not discriminate when it comes to their manifestation, but they can play crippling role in a person’s life, limiting the quality of a person’s very. For many, it is specifically a fear of the ocean or the sea, but indeed it can be a fear of lakes, ponds, or even swimming pools. ![]() Taking the plunge is often one of the trickiest things for people with aquaphobia, so it’s wise to work your way up to going under water in steps, starting in a controlled, shallow setting. Thalassophobia is a fear of deep bodies of water.
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